I share what we need to understand, and do, to break free from the cycle of overeating. You will learn: How trying to control your appetite leads to out-of-control bingeing. How your intentions can help (or hinder) you. How to use the RALIC method to free yourself from compulsive eating.
Her book The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free evolved from her work as founder of The Narcissist Family Files, a leading international resource for narcissistic abuse trauma understanding and recovery. Julie's research for the book included hundreds of in-depth interviews with survivors of
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2. You Feel Powerless. One of the hardest things to deal with when you live with a victim mentality is feeling helpless. When bad things happen, it's easy to feel like you have no control over the situation. When you find yourself in one of these situations, focus on the things that you can change.
Part 1: They Both Fought To Break Free From Guardianship. Only One Escaped. Early one August morning, a young woman in camouflage shorts and a plastic tiara slipped out of a building in Rock Springs, Wyoming, and hopped into the Dodge Neon idling outside. She snatched a brief kiss with her childhood sweetheart, waiting at the wheel in cowboy.